Cueing Academy Basic Chair Pose: Utkatasana RESERVED FOR PREMIUM MEMBERS To Gain Full Access to the Cueing Academy: Upgrade to Premium Today! Read More » September 13, 2021 No Comments
Common Chair Pose: Utkatasana Level 1 Cues: Movement into Pose From Tadasana, bend the knees and lower the hips Raise the arms up Shift the weight back into the Read More » August 7, 2021 No Comments