Cueing Academy Basic Forward-Fold: Uttanasana Level 1 Cues: Movement into Pose In Tadasana, bend the knees and fold forward Place the hands on the legs, or the ground Shift the Read More » September 13, 2021 No Comments
Common Forward-Fold: Uttanasana Level 1 Cues: Movement into Pose In Tadasana, bend the knees and fold forward Place the hands on the legs, or the ground Shift the Read More » August 7, 2021 No Comments