[0:00 – 10:00] Set up time (skip)
[10:00 – 1:30:00] Masterclass/Lecture
[1:35:00 – 1:37:00] Breakout Rooms/Practice Teaching (skip)
[1:37:00 – 2:00:00] Post Teaching Discussion
– – –
– – –
*Select the “Materials” tab above this video for more resources.
rotate twist, fall, smile, flex, lift, lower, lengthen, stretch, expand, hinge, energize, shoot back, turn, open, close, step, jump, float, root, weep, thread, scoop, needle, move away, move toward, soften, bend, push, feel, hug, square, frame, shift, pivot, pour, allow, bring yourself, lean back, pour your weight, sway, wrap, rock, soften your gaze, gaze, bring your gaze inward wash, rinse, rise, paint, extend, spread, release, resist, cradle, dive, spiral, windmill, circle, find, twist and open swivel side to side