Session #5 (Mar 2)

[0:00 – 10:00] Set up time (skip)
[10:00 – 1:18:00] Hips: Best Practices for Strong and Flexible Hips with Michael
[1:18:00 – 1:24:00] Break (skip)
[1:24:00 – 2:28:00] Creative Sequencing / Power Yoga class with Paul
[2:28:00 – End] Post Class Discussion

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